Tongue Reminders are placed behind the lower front teeth to
act as an
unconscious reminder to the tongue. They aid in retraining tongue
posture (the tongue should rest towards the roof of the mouth, and not
be positioned forward, over the lower front teeth).
Once tongue reminders have been placed, it will take several
get used to them. Patients can expect some discomfort for the first two
days; this is very normal. Ibuprofen can be taken for the discomfort.
Tongue reminders will remain in the mouth for the duration of the